A men's circle is a supportive gathering where men come together to share experiences, discuss personal challenges, and foster a sense of community and brotherhood. These circles are often characterized by an atmosphere of openness, respect, and confidentiality, allowing participants to express themselves freely without fear of judgment. The purpose of a men's circle is to encourage emotional expression, personal growth, and mutual support among members, who may discuss topics ranging from relationships and mental health to career concerns and life goals.

This workshop is designed for you to come back to your home, your vessel - your body. We will uncover deeper layers of our embodiment by letting go, tapping into softness, activating the senses, and our explosive innate joy. The power, joy, and magnitude you strive for are already inside you. To find them, you just need to allow them.

On 13 December at 17h, we’ll gather to create the coziest Christmas market in Porto! We’ll have music, cookie decorating, mulled wine, and a selection of the coolest creatives and cooks in the city showcasing their crafts and treats. How cool is that?

This immersive meditation experience is a sanctuary for the soul, where every sensory detail is crafted to lead you to a place of inner peace and relaxation. Imagine stepping into a serene environment where every sense is gently engaged to guide you into a profound state of relaxation. As you enter, the soft glow of ambient lighting bathes the room in a warm, inviting hue, setting a tranquil atmosphere. The gentle warmth from a nearby candle may add a comforting tactile sensation, while the different smells of organic essential oil surrounds you. The gentle hum of soothing melodies, music and voices is completely absorbed by each cell of your body. You are fully present.

Join us for warm and cozy afternoon around the table. We will gather a in small group to cherish the pieceful christmas atmosphere far away from the shopping malls and hustle bringing in the true festive spirit. Smell of the fresh pine branches, fluffy socks and blankets, vibrant colours of mistletoe blending in with the smell of home made mulled wine from Lucie´s Czech gradnma recipe. Some cookies to keep you fuelled as you get crafty, bunch of candles and of course a bit of Christmas jazz in the background of our conversations.

Looking for a fresh wardrobe update without breaking the bank or adding to the landfill? Join us for a community clothing swap, where you can exchange your gently used clothes, shoes, and accessories for new-to-you items. With music pumping, a hot cup of tea, and racks brimming with possibility, this is the perfect opportunity to revamp your look while reducing your fashion footprint.

Join me to discover the unique healing power when yoga and sound healing come together. We will begin with a gentle yoga sequence that will allow you to stretch and release muscular tension. Gently, we will transition to deeper breath work, to connect the body to the mind. At last, we will allow ourselves to relax completely to the sound of the gong and Tibetan bowls. Not only will you be able to hear this marvelous sound, but you will feel its healing vibration that will mitigate the stress that we put our bodies into.

Calling all bad ass business ladies of Porto! This is an event for the women who own it! If you run your own business, want to run a business, created a project by yourself, are looking to use your creative energies in a new way*, and are looking to connect with other strong AF females to share it with, how about meeting up over a glass of wine and a snack? We will talk, share, and inspire each other in a warm and encouraging environment. We’ll brainstorm ideas on how to help us all get a little bit stronger, and meet new people to collaborate with and learn from. Fun, supportive vibes only ✨ let’s grow together and make some magic happen!

This workshop is designed for you to come back to your home, your vessel - your body. Through letting go, tapping into softness, activating the senses, and our explosive innate joy, we will uncover deeper layers of our embodiment. The power, joy, and magnitude you strive for are already inside you. To find, it you just need to allow.

Discover the power of breathwork with an introduction to its benefits, followed by a deep, immersive journey of breathwork leading to stillness and abundance.

RAGEher: a movement and embodiment experience for women to turn our in-rage into out-rage. A space to talk it out. Punch it out. Primal scream it out. DANCE it out… with other powerful women in community. So we can use our anger—and the relief and power we feel in accessing and expressing it—as fuel for all the things we want to breathe into existence in our lives.

Do you want to increase your spinal mobility, access higher levels of energy and learn new tools to enhance your movement practice?

The Awaken Your Spine workshop will help its participants to unlock the dormant potential of their spine & release stored tension in their nervous system. The result? A more vibrant, expanded & powerful version of yourself.

Family and Systemic Constellations is profound Soul work that takes place within an energy field. It aims to “separate what’s been wrongly joined, and join what’s been wrongly separated” in a family system.

The work is essentially about healing broken connections in one’s family system, and rebalancing loyalties and bonds that are so strong, that they limit a person’s capability for self-healing and to genuinely be themselves.

What better opportunity to get together than to celebrate spring? Welcome to our next big community event: Yoga & Wellness Marathon. We brought both of our sister studios together to bring you as many different experiences as possible in one day. Partnering with Studio Fly, we created a marathon of different classes, workshops, and sessions to fit every student. Beginners and seasoned yogis, relaxing and energy-boosting sessions…this day has it all.

Our April Roll & Restore Workshop will focus on the seasonal shift into spring. Through myofascial self-massage and supported restorative poses, we'll allow the body to open and unfold into the regenerative energy of Spring. Drawing on five element theory and principles of Traditional Chinese Medicine, we will utilize therapy balls to target acupressure points aligned with the energy of Spring. Unravel fascial constrictions throughout the body, you'll improve your range of motion and release muscular tension. Then drop into the support of yoga props in restful restorative poses to rejuvenatea in stillness and align with the natural rhythms of the season.

Join us for an integrative mind-body workshop based on yoga philosophy, contemporary research, and sixteen years of personal experience. Stilling the Waves is a program that offers practical techniques & resources inspired by yoga to support us through stress & anxiety.

Calling all bad ass business ladies of Porto! This is an event for the women who own it! If you run your own business, want to run a business, created a project by yourself, are looking to use your creative energies in a new way*, and are looking to connect with other strong AF females to share it with, how about meeting up over a glass of wine and a snack? We will talk, share, and inspire each other in a warm and encouraging environment. We’ll brainstorm ideas on how to help us all get a little bit stronger, and meet new people to collaborate with and learn from. Fun, supportive vibes only ✨ let’s grow together and make some magic happen!

Join us to connect with your partner or a pal through assisted stretches and nurturing massage techniques. Thai Massage is an expression of Metta (loving-kindness) through touch. Through assisted stretching, rhythmic movements, and different massage techniques, Thai massage offers a unique system for improving range of motion and releasing tension and stress. In this workshop, Eva will guide a partner yoga practice, before teaching you the essential principles of Thai massage. Practicing with your partner, you’ll learn a full Thai massage sequence and enjoy giving (and receiving!) a blissful Thai massage.

The February edition of Eva’s monthly restorative workshop will center attention on the heart. By incorporating breathwork, specialized props, and the therapeutic use of self-massage, we will gently target fascial constrictions encasing the upper back, shoulders, and heart center. Then we’ll drop into the still support of our restorative practice, through propped poses and guided rest to down-regulate our stress responses and cultivate a little more self-love.

As the first rays of winter sunlight pierce the Porto skyline, join us for an exhilarating morning experience like no other. The Boom Dia sober morning dance party invites you to kick-start your day with high energy, good vibes, and infectious beats. Say goodbye to your conventional morning workout, shake off the winter gloom, and welcome a new day with a burst of enthusiasm on the dance floor. Whether you're a seasoned dancer, looking for a good workout, or just want to shake it off, Boom Dia is the morning club experience you’ve been looking for.

In two blocks of physical practice and a third block of theoretical conversation, this workshop seeks for participants to develop their body awareness and be able to recognize the multiple elements of our body that influence the experience and expression of an emotion. Each participant's attention will be exercised through sequences of bodily dissociation as well as through dialogue dynamics with the space and other participants. Finally we will learn postural, breathing and facial patterns from Susan Bloch's Alba Emoting method.

Every day, we walk in the depths of a deeply masculine world, but endless possibilities are waiting for us when we step into the sacred circle of sisterhood. In this women-only event, we will hold space for one another and breathe in the healing of our shared experiences.

Join Carolina for an enriching afternoon, where you have the chance to heal your generational wounds and gain a new sense of Inner Peace.

Discover how your family’s past and inherited wounds may be influencing your present, and release yourself from that burden. The unique Family Constellations approach explores the profound impact of family entanglements and inherited emotional legacies, through reflective guided activities.

In this two hour workshop, we’ll begin with a gentle reflection on last year - both resting into gratitude and releasing the energy of our past cycle. We will then use therapeutic self-massage techniques to untangle our tissues and tensions, letting go of stress patterns through this self-care practice. Lastly, we’ll rest into a restorative yoga practice of supported poses, as we become quiet and clear in our new intentions. Working through the energetic framework of the chakras, we’ll slowly shift emerging images into anchored ideas to begin consciously weaving into your new year.

This December, join us at Cozy Yoga to gift yourself the conscious care of Restorative Yoga. In restorative yoga, we practice supported poses assisted by multiple yoga props, creating a container in which the body and being can rest and release fully. Each shape is carefully constructed and held without effort for an extended time. Our focus is not on stretching the body but on finding a sense of support and openness that facilitates the recalibration of our nervous systems. This practice shifts us from an often dull but constant state of stress (our sympathetic or fight/flight/freeze response), towards a more healing & integrative state (our parasympathetic or rest & digest response).

On 1 December at 17h, we’ll gather to create the coziest Christmas market in Porto! We’ll have music, cookie decorating, mulled wine, and a selection of the coolest creatives and cooks in the city showcasing their crafts and treats. Join us as a vendor!

Join me to discover the unique healing power when yoga and sound healing come together. We will begin with a gentle yoga sequence that will allow you to stretch and release muscular tension. Gently, we will transition to deeper breath work, to connect the body to the mind. At last, we will allow ourselves to relax completely to the sound of the gong and Tibetan bowls. Not only will you be able to hear this marvelous sound, but you will feel its healing vibration that will mitigate the stress that we put our bodies into.