🌟 Hip Opening Workshop: Journey into Somatic Awareness 🌟
Join Marta for a transformative 90-minute somatic yoga workshop focused on hip opening and embodied awareness at the coziest yoga studio in Porto.
In this intimate workshop, we'll explore gentle, mindful movements that help release physical and emotional tension stored in the hip area. Through somatic practices, you'll learn to listen to your body's inherent wisdom and move with greater awareness and ease.
🌟 Key Benefits:
Deep connection with your body and senses, fostering a more intuitive understanding of your physical experience
Exploration of movement from the inside out, allowing your body's intelligence to guide your practice
Release of built-up tensions and emotions often stored in the hip area
Improved mobility and range of motion in daily activities
Enhanced circulation and nervous system regulation, supporting overall well-being
Potential relief from lower back discomfort through better hip alignment and flexibility
The workshop is suitable for all levels, as we'll work with your body's natural intelligence rather than forcing positions. You'll learn techniques you can incorporate into your daily life to maintain hip health and emotional well-being.
🎟️ Ticket Options:
Single ticket: 20€
Bring a friend special: 30€ for two people (15€ per person)
Please bring comfortable clothing and arrive 10 minutes early to settle in. We'll provide all the necessary props for your practice.
Spots are limited to ensure personalized attention.
Date: Sunday, February 23rd, 2025, 11:00 - 12:30
Cost: 20€ | Bring a friend promo 30€ for 2 people
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: Contact Marta directly at: movefreefeelgood@gmail.com or +351 926411445
About Marta
Marta Golasz is originally from Poland and came to Porto in 2021. She has always had a movement practice of some sort—gymnastics, competitive dancing, choreography, dance improvisation. Her passion for yoga began in 2020 when, during the pandemic, her favorite thing to do was find new hobbies. Yoga quickly became a daily routine and it opened many more opportunities for movement and curiosity, as well as more depth to the practice of self-discovery.
Her mission is to encourage people to practice compassion and take time for self-study, which enables having more agency and connection to one another. Join her and embrace the transformative power of yoga.