🌿 Rest Revolution: A Journey to Slow Down and Reconnect 🌿
Join us for a deeply restorative experience designed to help you slow down, release tension, and reconnect with yourself. This event blends gentle movement, mindful awareness, and nervous system regulation techniques to cultivate inner peace.
✨ What to Expect:
🧘♀️ Flow to Yin Yoga Practice – Slow, deep postures to release tension and encourage relaxation.
🌬️ Breathwork & Nervous System Hacks – Practical techniques to calm the mind and regulate the nervous system & Sensory Awareness – Simple, powerful tools to bring presence into daily life.
🕊️ Sharing Circle – A safe space to connect, reflect, and integrate your experience.
🎁 Special Gift & Nourishing Treat – Each participant will receive a small mindful gift, along with delicious and healthy Colombian arepas to enjoy.
This is an invitation to step away from the rush of daily life and embrace stillness. Give yourself permission to rest. 💛
Reserve your spot and join Alejandra! ✨
Date: Friday, January 24th, 19.00 - 20.30
Cost: 25€ including a small gift and snack
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: Contact Alejandra directly at: +351 912 450 782
About Alejandra
Alejandra Ayerbe, baby Koa's mother, is from Colombia and has been teaching yoga for 7 years. She lived on an island in Brazil where she completed her first international training in vinyasa yoga flow, followed by other studies in yin yoga, yoga for pregnant women, and postpartum recovery, as well as a specialization in yoga anatomy.
Every single one of Alejandra’s classes comes with a part of her, and carries with it pieces of her professors, masters, teachers, and the experiences she’s had. She truly believes in the philosophy of yoga practice and how it can touch the deepest fibers, generating self-observation, healing processes, but mainly kindness and acceptance. For this reason, the main purpose of every practice is to be used as a way to get closer to more hearts, taking all yoga lessons even further from the mat.