Join us to connect with your partner or a pal through assisted stretches and nurturing massage techniques. Thai Massage is an expression of Metta (loving-kindness) through touch. Through assisted stretching, rhythmic movements, and different massage techniques, Thai massage offers a unique system for improving range of motion and releasing tension and stress.
In this workshop, Eva will guide a partner yoga practice, before teaching you the essential principles of Thai massage. Practicing with your partner, you’ll learn a full Thai massage sequence and enjoy giving (and receiving!) a blissful Thai massage.
This all-levels workshop is offered in the spirit of cultivating deeper connections through the power of breath, support and touch to connect with your body and each other.
*This is an accessible practice for students of all levels of experience or fitness. All required props will be provided. Please wear comfy, cozy layers. Spots are limited, so booking is recommended. Join us for warming tea and treats after practice to connect with our Cozy community.
Bring a partner or a pal!
When: 11 February 2023, 14h-16h
Cost: 25€ per person
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: You can book your spot on Eva’s website by clicking the link below.
About Eva
Eva loves the soft and sacred aspects of yoga that bring us home to our bodies. Holding space for connection and introspection, she loves to help her students shed stress and find nourishing rest.
Eva is a Canadian Yoga Educator specializing in the soft, supported practices of yin yoga, restorative yoga and myofascial release. Having completed her initial yoga training when she was just 17, Eva has guided practice for fifteen years.
With her gentle wisdom and vast experience, Eva loves to offer reflective classes inspired by functional anatomy, nervous system regulation, and the philosophical origins of yoga practice.
She has remained dedicated to her continuing studies, completing over 1000 hours in hatha, vinyasa, yin, restorative, Thai massage, myofascial release, anatomy, and therapeutics.
Eva owned a studio in Canada for several years before uprooting to travel and teach internationally. She now primarily facilitates yoga teacher trainings and retreats. Eva lives in Portugal and loves the opportunity to co-create events with her dear friends like Lauren and reconnect with her beloved students from all over the world!