Get to know the deeper textures and sensations alive within your body by weaving myofascial release techniques into your yoga practice.
Myofascial release (MFR) is a method of remedial techniques which use compression and active movement in order to unpack and untangle fascial adhesions throughout the fabric of your body.
Using embodiment tools, including yoga blocks, massage balls, and our own touch, this practice will support you and your yoga students in reducing tension, improving movement, relieving stress and enhancing your yoga practice.
Join us in this new yoga teacher training to share these benefits and deepen the conversation between mind and body through the direct experience of breath, movement, and massage.
When: Feb 16, 17, 18th
Fri | 12:30-9pm
Sat & Sun | 9am-6pm
Cost: €300 regular price, €250 Early Bird
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: You can book online here: https://www.source.yoga/mfr
About Eva
Eva loves the soft and sacred aspects of yoga that bring us home to our bodies. Holding space for connection and introspection, she loves to help her students shed stress and find nourishing rest.
Eva is a Canadian Yoga Educator specializing in the soft, supported practices of yin yoga, restorative yoga and myofascial release. Having completed her initial yoga training when she was just 17, Eva has guided practice for fifteen years.
With her gentle wisdom and vast experience, Eva loves to offer reflective classes inspired by functional anatomy, nervous system regulation, and the philosophical origins of yoga practice.
She has remained dedicated to her continuing studies, completing over 1000 hours in hatha, vinyasa, yin, restorative, Thai massage, myofascial release, anatomy, and therapeutics.
Eva owned a studio in Canada for several years before uprooting to travel and teach internationally. She now primarily facilitates yoga teacher trainings and retreats. Eva lives in Portugal and loves the opportunity to co-create events with her dear friends like Lauren and reconnect with her beloved students from all over the world!