Our April Roll & Restore Workshop will focus on the seasonal shift into spring. Through myofascial self-massage and supported restorative poses, we'll allow the body to open and unfold into the regenerative energy of Spring. Drawing on five element theory and principles of Traditional Chinese Medicine, we will utilize therapy balls to target acupressure points aligned with the energy of Spring. Unravel fascial constrictions throughout the body, you'll improve your range of motion and release muscular tension. Then drop into the support of yoga props in restful restorative poses to rejuvenatea in stillness and align with the natural rhythms of the season.
*This is an accessible practice for students of all levels of experience or fitness. All required props will be provided. Please wear comfy, cozy layers. There are only twelve spots available for this restful practice, so booking is recommended. Join us for warming tea and treats after practice to connect with our Cozy community.
When: 14 April 2023, 11.30h-13h00
Cost: 20€
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: You can book your spot on Eva’s website by clicking the link below.
About Eva
Eva loves the soft and sacred aspects of yoga that bring us home to our bodies. Holding space for connection and introspection, she loves to help her students shed stress and find nourishing rest.
Eva is a Canadian Yoga Educator specializing in the soft, supported practices of yin yoga, restorative yoga and myofascial release. Having completed her initial yoga training when she was just 17, Eva has guided practice for fifteen years.
With her gentle wisdom and vast experience, Eva loves to offer reflective classes inspired by functional anatomy, nervous system regulation, and the philosophical origins of yoga practice.
She has remained dedicated to her continuing studies, completing over 1000 hours in hatha, vinyasa, yin, restorative, Thai massage, myofascial release, anatomy, and therapeutics.
Eva owned a studio in Canada for several years before uprooting to travel and teach internationally. She now primarily facilitates yoga teacher trainings and retreats. Eva lives in Portugal and loves the opportunity to co-create events with her dear friends like Lauren and reconnect with her beloved students from all over the world!