Step into the New Year feeling well rested and crafting clear intentions. Join Eva at Cozy for a practice of reflective journaling, therapeutic self-massage, and supported restorative yoga to release the last cycle and welcome the possibilities of the year ahead.
In this two hour workshop, we’ll begin with a gentle reflection on last year - both resting into gratitude and releasing the energy of our past cycle. We will then use therapeutic self-massage techniques to untangle our tissues and tensions, letting go of stress patterns through this self-care practice. Lastly, we’ll rest into a restorative yoga practice of supported poses, as we become quiet and clear in our new intentions. Working through the energetic framework of the chakras, we’ll slowly shift emerging images into anchored ideas to begin consciously weaving into your new year.
Through resting, reflecting, and manifesting, you’ll come away from this workshop feeling renewed as you call in new intentions and energies in 2024.
*This is an accessible practice for students of all levels of experience or fitness. All required props and journaling guide will be provided. Please wear comfy, cozy layers. There are only twelve spots available for this restful practice, so booking is recommended. Join us for warming tea and treats after practice to connect with our Cozy Community.
When: 14 January 2023, 11h-12h30
Cost: 20€
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: FULLY BOOKED to register for Eva’s 11/2 or 17/3 restorative yoga events, message her directly at eva@eva.yoga
About Eva
Eva loves the soft and sacred aspects of yoga that bring us home to our bodies. Holding space for connection and introspection, she loves to help her students shed stress and find nourishing rest.
Eva is a Canadian Yoga Educator specializing in the soft, supported practices of yin yoga, restorative yoga and myofascial release. Having completed her initial yoga training when she was just 17, Eva has guided practice for fifteen years.
With her gentle wisdom and vast experience, Eva loves to offer reflective classes inspired by functional anatomy, nervous system regulation, and the philosophical origins of yoga practice.
She has remained dedicated to her continuing studies, completing over 1000 hours in hatha, vinyasa, yin, restorative, Thai massage, myofascial release, anatomy, and therapeutics.
Eva owned a studio in Canada for several years before uprooting to travel and teach internationally. She now primarily facilitates yoga teacher trainings and retreats. Eva lives in Portugal and loves the opportunity to co-create events with her dear friends like Lauren and reconnect with her beloved students from all over the world!