Join Tina for a powerful breathwork journey into your subconscious mind—where deep healing, clarity, and transformation await, one breath at a time.
Through intentional breathing, we’ll bypass the conscious mind and access deeper layers of ourselves, all while gently supporting the nervous system. Discover how to release stagnant energy, awaken intuition, and stay grounded in your body.
In a world where emotional expression is often suppressed, breathwork offers a safe and supportive space to explore your inner world. It gently reveals what needs to be seen, felt, and released—while keeping you in control of your own healing process.
What to Expect
Each session lasts around 3,5 hours and includes:
Intro & Welcome
Intention Setting
Myofascial Ball Techniques for Trauma Release
Breathwork Practice using the 3-part circular breath pattern, accompanied by evocative music and guided support
Integration with Grounding and Resting
Open Sharing Circle
Breathwork can support:
Emotional release
Exploration and easing of depression, anxiety, guilt, shame, grief, heartache, and other intense emotions
Processing and releasing personal and ancestral trauma
Profound catharsis that leaves you feeling renewed and refreshed
Clearing of energetic and emotional blockages
Enhanced mental clarity, awareness, and inner wisdom
Boosted energy levels and emotional freedom
Insights into your life, work, purpose, and personal needs
Bypassing the conscious mind to break through old patterns, habits, and cycles
Safety considerations
Due to the intense physical and emotional releases that can occur, this type of breathing may not be suitable for everyone. Consult with your healthcare provider before practicing if you have or have a history of:
Cardiovascular disease
Heart attacks, high blood pressure, or angina
Glaucoma or retinal detachment
Recent injury or surgery
Any condition requiring medication
Panic attacks or psychosis
Seizures
Severe mental illness
Aneurysms or a family history of aneurysms
Pregnancy
Date: Saturday 26th April 17:00-20:30
Cost: 30€
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: Contact Tina directly at: tinabozicyoga@gmail.com
About Tina
About Tina
TINA – is a dedicated space holder, blending sound therapy, breathwork, somatic movement, and traditional yoga to create transformative experiences for those she guides. Her work is deeply rooted in the belief that the most meaningful journey we can take is the one that leads inward—into the heart of our true selves. Through her practices, she helps others strip away the illusions and limitations that mask their authentic nature, guiding them toward a place of self-discovery and healing.
As an explorer, student of life, and seeker of truth, Tina is dedicated to supporting others on their own transformative paths, helping them reconnect with the wisdom, love, and authenticity that reside within. She believes in the liberating power of self-inquiry and is committed to walking this journey of raw, unvarnished truth with anyone who feels called to explore it.