Photo by Anissa Fischer
Featuring a collaboration between Maria Inês and Cozy’s Lauren, this event will combine the grounding rhythm of live music with an energizing heart-opener yoga flow. You’ll be guided on a gentle path to meditate, lengthen, and open the heart space, all while the pulse of Maria’s guitar, harmonica, voice, Tibetan bowl, and meditative sounds vibrate from within.
A music sample from Maria Inês
The process will be creation in itself as we explore the different shapes of being within the body. You’ll gain a deeper sense of presence through the flow of the music and generate a singular and deeply personal experience.
Cost: €25
Where: Cozy Yoga + Community, Rua Formosa, 63, Porto 4000-250
How to register: send us an email at hello@cozyyogaporto.com or WhatsApp 919038579
Photo by Nelson Aires
About Our Musician, Maria Inês:
Hello, my name is Maria, and I have been passionate about music for as long as I can remember. From my childhood days of learning the piano to my teenage years when I decided to venture into learning guitar on my own, and dedicating myself to writing and creating my own songs, music has always been a space of discovery and comfort simultaneously. Recently, I started to take some steps in producing music on my own, and that pushed me into further states of creation.
Over the years, I have discovered the power of music as sheer experimentation, and in that journey, the field of meditative music has become a major playground for creative exploration, which I find enables one to both drift and center on the here and now.
Music is an essential part of my life that I increasingly love to share with others, and I can't wait to see you at this upcoming event and share this experience with you!
Photo by Anissa Fischer
About Our Yoga Teacher, Lauren Simonis:
Hello beautiful humans, I’m Lauren and I’ve been a yoga teacher for six years, a facilitator for twenty, and a lover of shared experiences my entire life. I believe in the magic of people coming together to share their lives in a way that leaves them somehow more fully themselves. Yoga offers an opportunity to do just that.
My classes are filled with light-hearted invitations to explore new movements, anatomy-driven alignment cues, mobility exercises, and regular reminders that every body practicing yoga will look a little different—and that is beautiful! My goal is to help you connect to your spirit, your strength, and your sense of fun.