An Introduction to Self Awareness
Why do we need self awareness? Why do we hear so much about 'the journey’ in our self discovery? Because without self awareness, we are unable to enjoy the journey…
- We miss the opportunity for learning and growing that life gifts us
- Without awareness we can unconsciously blame circumstance and others, missing the chance to change things
- Unconsciously we focus on the negatives and get stuck in false beliefs
- We can feel stuck…stuck in our job, relationships, etc….
Life IS the journey. We are supposed to learn, grow and thrive. We can only do that once we start to become aware, learn to love our faults, own our mistakes and step onto our path...we are supposed to create a wonderful unique version of it for ourselves.
This 2-day workshop we will…
- Give you a deeper understanding of what self awareness is and why alignment and connection with our True Self is important
- Practise meditation and discuss the importance of it and why we do it
- Look at the deeper purpose of relationships and how they can be our best teachers
- Explore our mindsets, and how, with a clearer understanding of our thought patterns, we can start to create a new reality for ourselves
- Explore affirmations and why they often don’t work, but how they can
- Introduce new exercises to open our awareness and start to shift limiting beliefs that no longer serve us
The workshop is delivered in a way to invite you to see a new perspective, to take what resonates for you and utilise that in your life…..it’s about finding ease in the everyday.
We’ll end each day with a Yoga class to help immerse ourselves in what we have learnt and uncovered.
Dates - 19th & 20th February 2022
Location - Cozy Yoga + Community in Porto (Rua Formosa, 63)
Times - 10h-18h with breaks and an hour for lunch (Yoga @ 17-18h)
Cost - €150pp
Level - This is a workshop designed for those beginning to explore a more spiritual approach to life, for anyone feeling ’stuck’ in their current circumstances and wondering how to grow and learn, how to start thriving.
This course is delivered in English.