Join Mason and Lauren for a fun Saturday morning full of exercises to strengthen, lengthen, and build your perfect arm balance. All of our bodies are different, so you’ll learn how to use our own unique balance, muscles, and flexibility to find the technique that works best for you.

Gain the confidence to lean into your center of balance…without the fear of falling flat on your face! Build from beginner balances into the most advanced poses, and we’ll integrate everything into an elegant and challenging flow that you can build into your own home practice.

No previous experience is required! Advanced yogis will be challenged, but we know even the most inexperienced yogi will lift their feet off the ground by the end of this powerful workshop.

Price: €20, Cozy students get a €5 discount; €10 to join online

Spaces are limited. Please RSVP by emailing hello@cozyyogaporto.com or by WhatsApp at +351 919 038 579.