Would you like to know where the tradition of 108 sun salutations comes from? Would you like to experience it on your own?

Join Mason and Lauren on the winter solstice for this unique experience. Complete a few and enjoy the meditation, or go for all 108. You can decide how much you want to contribute because all the money raised at this class will go towards sewing and distributing sanitary pads for young girls in Malawi.

Check out TinaPads on Facebook!

To join, email us to hello@cozyyogaporto.com or via DM on our social media.

FAQs:

Holy moly! Do I have to do all 108 sun salutations??
Not at all! Do the ones you can and take breaks in between to rest/meditate while the class continues. In fact, we encourage it!

How much does the class cost?
Pay what you can and 100% of the money we raise will support TinaPads in Malawi—a socially-minded business that Lauren works with. Suggested donation of €5-20.

Is this event good for beginners?
Absolutely! The sequence is short, easy to follow, and we encourage everyone to move at their own pace

Why 108? Why the solstice?
We'll cover the details in person, but this practice helps us find grounding, reflection, and a state of ease.

How long will it take?
We are estimating the entire class will take approximately 1.5 hours, including an explanation of why we practice, and stretching and savasana at the end.

I can’t attend in-person. Can I still join online?
Absolutely! To join us online, simply make a donation via bank transfer or PayPal and we will send you a Zoom link to participate remotely.

How do I sign up?
Simply send us a message on social media or email us at hello@cozyyogaporto.com :)