We were going to close for the holidays, but we couldn't resist adding just one more opportunity to get together before we go!
Would you like to know where the tradition of 108 sun salutations comes from? Would you like to experience it on your own?
Join Mason and Lauren on this winter solstice for this unique experience. Come for a few, or stay for all 108. You can decide how much you want to contribute because all the money raised at this class will go to children, families, and women who suffered from domestic violence.
Check www.apav.pt
To join, email us to hello@cozyyogaporto.com
FAQs:
Holy moly! Do I have to stay the whole time? Do I have to do all 108 sun salutations??
Not at all! Come when you can and stay as long as you like. You can even take breaks in between to rest while the class continues. In fact, we encourage it!
How much does the class cost?
We know this time has been difficult for many, so pay what you can and 100% of the money we raise will support APAV (Associação Portuguesa de Apoio à Vítima, apav.pt).
Is this event good for beginners?
Absolutely! The sequence is short, easy to follow, and we encourage everyone to move at their own pace
Why 108? Why the winter solstice?
We'll cover the details in person, but this practice helps us find grounding, reflection, and a state of ease.
How long will it take?
We are estimating the entire class will take approximately 2.5 hours, including an explanation of why we practice and stretching and savasana at the end.
Can I join you online?
Absolutely! We'll offer this event online and in-person. Be sure to message us at least an hour in advance so we can send you the link!
What about COVID precautions?
We'll be following all the usual precautions that we follow for regular classes, including masks as you make your way to your mat, hand sanitizer, cleaning protocols, etc. We'll be limiting the number of people as well, so be sure to sign up and reserve your spot!
How do I sign up?
Simply send us a message on social media or email us at hello@cozyyogaporto.com :)