We will meet as the height of summer fades into cooler days. Autumn is a time of harvest, of gratitude, of taking stock, and of celebration. It is also a time of searching within, of reflection, and of remembering.
As the days become shorter, we will learn how to embrace the magic of this transitory season—a time when what is old and no longer serving us falls away, leaving only what is most essential. We will tap into our intuition through embodied movements and explore tools and resources that highlight what is most essential within us, reading both body and mind for the release this season calls for. Together, we’ll explore themes of letting go, gratitude, remembering, and change. We’ll dive deep into our intuition to find what is required of us to move into the quiet and reemerge in a state of rebirth as a more flowing and easeful expression of our deepest selves.
We’ll begin our days with reflective meditations and embodied vinyasa practices that will challenge our bodies to open, recall, and simplify. In the afternoons, we’ll turn inward to softer practices that remind us of the power of deep rest and gentle reflection. Our evenings will include options for yoga nidra and restorative yoga. Come as you are, radiant from the summer heat or weary and ready to release. A wellspring of warmth, comfort, and reflection is waiting for you.
About Lauren
Hello beautiful humans, I’m Lauren, and I’ve been a yoga teacher for six years, a facilitator for twenty, and a lover of intimate, shared experiences my entire life. I believe in the magic of people coming together to share their lives in a way that leaves them somehow more fully themselves. Yoga offers an opportunity to do just that.
As a yoga teacher, I am often described as joyful and playful. My classes are filled with light-hearted invitations to explore new movements, cues for somatic engagement, mobility exercises, and regular reminders that every body practicing yoga will look a little different—and that is beautiful! My goal is to help you connect to your spirit, your strength, and your sense of fun.
I moved to Portugal from the U.S. in 2016, and that’s where my passion for yoga grew from a hobby, to a habit, to a passion. I first began teaching aerial yoga and then expanded my training to include vinyasa, hatha, yin, and myofascial release when I realized how much joy my students brought me. Over the last five years, I have become increasingly engaged with embodiment and somatic approaches to yoga. With these experiences, I found myself immersed more and more in yogic spaces, and in them, I found opportunities to nurture my students through healing, love, and support.
retreat offerings
○ 6 nights at La Viñuela
○ 3 vegan meals or snacks
○ vinyasa yoga in the morning
○ meditation, breath work
○ self-reflection practices
○ gentle yoga practice in the afternoons
○ hike on Wednesdays
○ water, tea & coffee
not included
○ flight or train to Málaga
○ airport transfer to La Viñuela
○ massages, optional Workshops
○ travel insurance (recommended)
investment and booking
a typical day
07.30 tea, coffee, fruit
08.30 yoga & meditation
10.30 breakfast
reading beach pool massage
15.00 lunch or snack
17.30 yoga
19.30 dinner
arrival day: check-in from 15.00,
afternoon snack, no yoga class,
19.30 dinner, 21.00 welcome circle
departure day: no yoga class,
9.30 breakfast, check out until 11.00
