Join me to discover the unique healing power when yoga and sound healing come together.

We will begin with a gentle yoga sequence that will allow you to stretch and release muscular tension. Gently, we will transition to deeper breath work, to connect the body to the mind. At last, we will allow ourselves to relax completely to the sound of the gong and Tibetan bowls. Not only will you be able to hear this marvelous sound, but you will feel its healing vibration that will mitigate the stress that we put our bodies into.

When: 7 October 2023, 10h30-12h30
Cost: 25€ or 20€ for Cozy and Studio Fly students
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: Click the link below or text 919028579 for the Cozy/Studio Fly student discount link

About Joana

My name is Joana and I'm a yoga teacher, nurse, and sound healing therapist. I work as an end-of-life care nurse and I´m always in search of emotional, physical, and spiritual healing, for me and for my patients.

In yoga, I found a practice that challenges me physically but also connects me within. Yoga mitigates the stress we put in our bodies every day and allows us to connect body, mind, and spirit through breath awareness.

I believe that every human being can make their way to inner healing through yoga and this is one of the many reasons I love teaching 🙂

Sound healing, for me, is a powerful meditation where the sound and vibration of the Gong and Tibetan bowls allow the mind to go quiet so you can finally listen to your heart. Yoga and sound healing have healed me in so many ways and continue to do so and I love to share this practice