Do you want to increase your spinal mobility, access higher levels of energy and learn new tools to enhance your movement practice?

The Awaken Your Spine workshop will help its participants to unlock the dormant potential of their spine & release stored tension in their nervous system. The result? A more vibrant, expanded & powerful version of yourself.

In this workshop, we’ll be exploring yogic breathing techniques, specific spinal mobility practices - both solo & with a partner, as well as locomotive drills, all for the purpose of ‘waking up your spine’ and unwinding your nervous system.

This workshop blends ancient yogic philosophy with the latest research on how gaining control of your spine can help increase the quality of your life exponentially.

This workshop was developed & will be taught by chiropractor, movement coach, & yogi, Dr. Ryan Henson.

When: 19 May 2024, 14h-16h30
Cost: 35€
Where: Cozy Yoga + Community, Rua Formosa 63, 4000-250 Porto
How to register: Register directly with Dr. Ryan Henson through Humantix here.

About Dr. Ryan Henson

Dr. Ryan Henson is a registered chiropractor, a certified movement therapist/ educator, a yoga teacher, and a passionate student of many things.

Ryan has spent the last 8 years exploring the intersections between the eastern, energetic understanding of the central column & chakras with the western, anatomical understanding of the nervous system and spine. Ryan now travels the world and teaches people how to unlock the dormant potential of their spines and nervous systems.